However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. As we came into the lifting, all we heard my name called. 28.8K subscribers. Outstanding article! The last time I recall you said your legs felt like they weighed 900 pounds. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Hes always the first one in the gym and is always helping to put weights away and help others around him. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I knew you already knew, but you just wanted to confirm it. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. 2. Im sure everyone wants to know how you stay so lean. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. I was amazed at the call, but he was also a friend and teammate so I was also concerned. He will always stick around to help load, spot, hold boards and help set bench shirts. Can you imagine the looks on the faces of all the staff! Expereince? We recorded it on an audio tape and since Chuck speaks softly (surprised? He set the weight up and pulled his chest and torso with all the air he could. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. It's all there for you learn and understand. But Ive been adding a lot more chain work to help with my building my stability. Perhaps the lack of interviews is because people are scared of him. First and foremost, this workout is no joke, use caution. A few steps later, he looked up and caught my eye. Chuck Vogelpohl 1260 w/Rev Green. Surrender; We'll assume you're ok with this, but you can opt-out if you wish. I'm a school teacher and a high school coach. This website uses cookies to improve your experience while you navigate through the website. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. The only break I would get from judging is when my teammates or friends would lift. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Chuck came up through Westside. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Log in or register to post comments Best of luck to Chuck, Louie, and to all those still at Westside. But I figured that he would probably learn from this and pick his openers better next time. You future is made up of all these present decisions. Look at Westside. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. For the best experience on our site, be sure to turn on Javascript in your browser. I do most of my abdominal work at work or at home. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. And dont be offended if he doesnt sit down and bullshit with you for an hour. I provided lots of education so younger lifters wont make the mistakes we did. Brandon Lilly. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. If a lifter cant do a weight he is told to back off. Fantastic story. LMFAO!!!! He is the other half of this absolutely mental squat workout/competition with Vogelpohl. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. He first went viral for videos that displayed his unique abilities included weighted chair splits. I now present to you The Iron Man; Chuck Vogelpohl. And I had never heard of jump stretch bands. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. With one slight hip adjustment, he pulled his head up and began to sit back. But no, Chuck is alive and well in another undeground gym in Columbus. EFS: What are your tips for mastering technique? They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Some of these stories have led people to believe that he is some kind of crazed lunatic. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Chuck V: A lot of high rep work; a lot of static work. It takes a lot of time. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Reply . As he lowered the weight, I felt a deep pit in my stomach. 2. You guys are being too hard on Lou. Follow. EFS: What kind of percentages do you use? Chuck:Yes. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Er ist ein sehr ehrlicher und dankbarer Typ. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Rick's method is intuitive and essentially zen like. Show more. As coaches, youve got to understand that sometimes you dont know all of the answers. What I do is now is not for everyone. He will be just fine and still crushing #'s in the future. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Note: You can read the full interview here on Westside Barbells website. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Good luck to Chuck V. thats one of the funniest things ive ever heard. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Browse more videos. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. its more for fun. Great lifters, poor organization, like many power meets. Instruction; EFS: How do you decide what hat to wear on squat day? Louie:I remember. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. JavaScript seems to be disabled in your browser. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Even with my untrained eye for talent in this sport, the numbers don't lie. Your thoughts on Rick are completely wrong Paul. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! There is NO WAY I would of could of done that without his help. I was moving up to the 242-class for the first time. We were lifting in Canton, Ohio. Louie, you asked me how I got my legs to grow, and I said the bands. WATCH: Ed Coan and Dave Tate Coach the Squat. Our style can help anyone. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Not much has changed really over the years. You cutting that much weight finally caught up to you. But he never got back up. EFS: We all know you started the squat beanies in powerlifting. So, its okay to have somebody else help. All he knew was that he had to do what he had to do. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. People sure do like to talk crap about things they don't know anything about. Top 10 Bodyweight Exercises Making You a TRUE Beast! George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Best of luck to him. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. I have spoke to Louie on the phone as well. This is what people will never understand about Westside Barbell and the gym and the attitude. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Finally, he ducked under the bar to get ready to unrack the world record weight. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Thinking is important, but often overlooked. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. We are a team. Believe me, I am well aware of that fact. Not one word was ever said about the second accident. Dave Tate thought I was crazy, but that would soon change everything at Westside. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Me and Louie, weve been lifting for so long and were still working on mastering technique. I would do 1,000 sit-ups and lat pulldowns. And you would do Reverse Hypers or pull a weight sled for your warm-up. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. As our motto goes - "You don't have to get ready if you stay #alwaysready! OK, give a football team some drills to run and let them go out and make their own calls. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. So, Chuck, when did you meet me and start training at Westside? Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. team. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Wed Oct 14, 2020. [/quote] For me the enjoyment is planning and organizing the training for myself. You also have the option to opt-out of these cookies. A post shared by Paul Leonard (@powerliftinghistoryillustrated). 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Richie Briggs Diese Seite wurde zuletzt am 23. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Moments later, the crowd was on their feet again, and the music was cranked. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Anyone is welcome to come to big iron to train and learn what we do. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. All right reserved. Some of these stories have led people to believe that he is some kind of crazed lunatic. All levels of lifters are welcome and we would love to have people move here to train. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. For me the enjoyment is planning and organizing the training for myself. How To Get The Most Out of Your Westside Bands. CHUCK VOGELPOHL TRIBUTE. But also, how to handle the high volume for all three lifts. In Chucks case it went beyond that. I find as much info as I can and apply it to my training. jason.nuttall.5201. I know the canvas makes it very hard to hit depth, but what about muscle memory? My back was starting to hurt all the time to the point I could hardly bend over. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Lifting in the 242-pound class, I set the world record at 1,140 pounds. So, what started your run of world records? Take your time big dawg! The Chuck Vogelpohl, POWERPOHL is now for sale. The bands wont make you squat big; check between your legs before you change anything. So what do I mean by saying he had to . These things will kill your bar path when you get to heavier weights; this will screw your lift. Again, there is nothing wrong with that and no one on this planet can argue their success. The internet has done wonders for The Myth of Chuck Vogelpohl. The reason B.I.G. Plus, Louie is always challenging you and I cant back down from the old man. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Browse more videos. Chuck V was about as Westside as the pitbull logo! Louie:I know you are about to retire from work. For example, on Wednesdays Chuck will bench before J.L and I. Chuck decided to give it another shot. It's all there for you learn and understand. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Believe it or not omaha has tons of jobs for just about anything. Copyright 2023 elitefts. Westside has alot of great lifters. Intentionality; and, It was always for money, and it was mostly a team thing. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! You said you would like to do personal training along with your BJJ. He made a world record squat at 966.7lbs in the 220 . You have a problem. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. EFS: What do you think of static iso-holds?

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