Weight: 232 pounds; Tony Pauline's Nick Bolton Scouting Report. Middle linebackers is considered the "quarterback of the defensive" and provides dynamic defensive support by stuffing gaps, intercepting passes and providing coverage deep in the middle of the field. He can be relied on in man coverage against both RBs and TEs and is disciplined in route recognition. In particular, the nose tackle, who plays over the offensive center, must be able to hold ground and to occupy several offensive blockers to allow the linebackers to make plays. In the "Tampa 2" zone defense, the middle linebacker is required to drop quickly into a deep middle zone pass coverage thus requiring a quick player at this position. The mike linebacker is generally big, strong and hard-nosed. rugby and football players in terms of lifting weights. On the year, the junior totaled 84 tackles with 10 tackles for a loss, two forced fumbles and . Sewell has increasingly rare size for an off-ball linebacker in today's NFL at 250 pounds, a topic he said has come up in combine interviews with teams this week. He shows the ability to break tackles and gain yards after contact. He is also usually chasing the play from the backside, so the ability to maneuver through traffic is a necessity for the Will. Vanderbilt's Anfernee Orji set a high bar, jumping 38.5. Typically, sumo training begins at 5:00 a.m. with shiko -- leg stomping exercises -- to teach wrestlers how to maximize their balance and core strength to overcome opponents. This defense is effective at run-stopping but is weaker than a 43 defense at pass coverage because it uses only three defensive backs. 4/22/20: Murray ran fast in the 40 at the combine, but he also pulled a hamstring and didn't finish the workout. Interestingly, they are not a whole lot bigger than quarterbacks. They also must be strong enough to hold up against running backs and tight ends who try to block them out of the backfield. How do I pick which schools to send my Go Big profile to? The size of a collegiate long snapper will vary by each coachs preference and their special teams (i.e. Lamarr Houstonwas listed at 274 pounds last year, and the former defensive tackle was officially a linebacker in 2017. Heres a full breakdown for Linear change of dir, One of the most aggressive plyometric progressions, Check out this simple template for training athlet, Clips from our Power Training focused session. Set up a series of hurdles or some plyo boxes and work on your high box jumps, which train hip extension/flexion. Families should use them to get a better understanding of what division levels an athlete is best suited for. Active and causes havoc all around the field. The consent submitted will only be used for data processing originating from this website. Must be able to throw the deep out, comeback, dig and seam router with minimal loft, as well as throw the ball through the goalpost from the opposite 50-yard line. The former Iowa Hawkeyes linebacker demonstrated his ability to make plays from the position while also took a huge step forward as a leader on the defensive side of the ball. Vertical jumping, in theory, is a decent measure of explosive power. running back - fast, agile, strong, elusive. This shows that you have good core strength. John Alexander is the first person to have played outside linebacker in the NFL. Projected Round (2020): 1. The recruit should have proficient ability to throw receivers open and execute the back- shoulder throw. In other words, linebackers have gotten heavier. To learn more about punter recruiting guidelines, click here. "I am on the heavier side of the scale, but I like to . And there are some linebackers who weigh as little as 220. In a man-to-man call, the "Sam" will often cover the tight end with help from a safety over the top, while at other times, the "Sam" and "Will" will be responsible for the first man out of the backfield on their side of the center, with the "Mike" covering if a second man exits on that side of the field. Linemen are typically about 314 lbs. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Instinctive and plays downhill in the run game. Height: 6'2" Weight: 220 lbs. The mike linebacker is assigned as primarily a gap destroyer and a run stopper. Understands pursuit angles and can close time and space in an instant. ----------------------------------------------------------------------------------------------------. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. He should play with excellent pad level by demonstrating natural knee bend, as well as have a devastating hand punch against pass rush and be able to lock on defenders and control them. Christian Gonzalez, Oregon CB. The strongside linebacker is also commonly known as the left outside linebacker (LOLB). Different techniques will be more efficient than others each week. They usually come from athletic families and that seems to help them make the transition from offense to defense easily. He needs to have soft hands and be able to stretch the field vertically. 2002-2023 NCSA College Recruiting All Rights Reserved, How to use the football recruiting guidelines, Quarterback football recruiting guidelines, Running back football recruiting guidelines, Wide receiver football recruiting guidelines, Offensive line football recruiting guidelines, Defensive line football recruiting guidelines, Defensive back football recruiting guidelines, Linebacker football recruiting guidelines, Infographic on college football player height and weight, a day in the life of a D1 football player, Height and weight: These are the average sizes of. Wiki User. He must be athletic enough to pull and get up field. He shows strength and explosiveness on contact. The 46 is used in heavy run situations to stop the run, when a team wants to apply much pressure, or merely to confuse the quarterback and offensive line. Weight: 238. Flashes decent knee bend. After unexpectedly falling to the third round of the 2021 CFL Draft, Hladlik established himself as the B.C. This is particularly due to the RPO trend (run-pass option) in football. All Rights Reserved. A mike linebacker has to be big, strong, and able to be a physical tackler play after play. What are the responsibilities of an outside linebacker? The focus of the 34 defensive line is to occupy offensive linemen thus freeing the linebackers to tackle the running back or to rush the passer or otherwise drop into pass coverage. Routine Want a copy on the go? There are two elements I like to focus on throughout the off-season with linebackers. This seems to be why their weights have risen accordingly. [11] Edgar Garbisch of Army was credited with developing the "roving center method" of playing defensive football in 1921. Three of the defensive linemen are over both of the offensive guards and the center, thereby making it difficult to double team any one of the three interior defensive linemen. Vincent Jarrett is an avid sportsman, and he loves to play basketball, tennis and golf. From there he entered the NFL draft and was picked ninth overall by the Carolina Panthers, then won Defensive Rookie of the Year in 2012 and NFL Defensive Player of the Year in 2013. In terms of height, most middle linebackers fall between 6 feet and 6 feet 2 inches tall. Recruitment. On And Off The Field. He displays fluid hips and good knee bend and plays under his pads. He should be able to stretch the field vertically and can find the open window in zone or separate from man coverage. Average college football player size for D3 OL: 61 / 270 lbs, Average college football player size for NAIA OL: 62 / 273 lbs. The recruit must be one of the most physical players on the field; he should move the line of scrimmage by 2 yards consistently. A 40 time is much more accurate, since you make that play in a game. For example, the 43 defense has four defensive linemen and three linebackers; conversely, the 34 defense has three linemen and four linebackers. [17] In a 34 defense, the larger, more run-stopping-oriented linebacker is usually still called "Mike", while the smaller, more pass protection/route coverage-oriented player is called "Will". March 3, 2023 10:19 am PT. But they are significantly below offensive linemen who clock in at a whopping 24.6%. The average weight of NFL linebackers is 245 lbs in recent years. ESPN reported that the average linebacker weight at the Pro Bowl in 2007 had reduced to 240 lbs. Disclaimer: SportsLingo is an Amazon Associate and earns revenue from qualifying purchases. 1. He should have soft hands and be able to stretch the field vertically. Must be able to throw the deep out, comeback, dig and seam router with some loft, as well as throw the ball through the goalpost from near the 45-yard line. Average college football player size for LB: 511. Barbell hack squat, or barbell front squat. He can redirect and pursue plays downfield and shows skills in coverage. Why should I tweet when a college checks me out on Go Big? May have not shown the production of an elite FBS Power 5 caliber recruit, but coaches at this level will still scholarship athletic high school linebackers as they believe they can coach them up into productive college players. Do You Really Need a Greens Powder in Your Life? Must have a kickoff average of at least 65 yards, field goal range of 55 yards or more and a hang time of 3.8 seconds. Flashes ability to stand blockers up and also to knock ball-carriers backward on contact. They started off being pretty similar to what they are now. 249 pound Jack Campbell put up the 3rd best vert at 37.5, despite carrying almost 30 more pounds than Graham. Projected 40 Time: 4.69. Usually, teams that run a 34 defense look for college defensive ends that are too small to play the position in the pros and not quite fluid enough to play outside linebacker in a 43 defense as their "Jack" linebacker. He must have good acceleration, balance and effort, showing quickness and instincts. Overall athleticism is important, as the mike linebacker must be able to drop in pass coverage and move laterally with the passing game. What we know is that as a linebacker you need to be strong as hell, fast as hell, and mean as hell. The recruit should be a consistent performer against either the run or the pass. The weakside linebacker is also commonly known as the right outside linebacker (ROLB). He must be comfortable running all routes, possess very good ball skills and a willingness to block. It covers heights and weights at many different positions. The recruit must be a constant threat anytime he is on the field. He must be an active player who enjoys contact and be able to move the line of scrimmage more often than stalemating or losing ground. Class Fr. These are the greatest linebackers in NFL history. Positives: Undersized run-and-chase linebacker who is best in pursuit. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. He's 6 feet 3 inches tall and weighs nearly 240 pounds. There is a seventeen-pound difference in the step up from college into the pro game. This defensive scheme is often played with two inside line backers and two outside line backers. Strength Training For Linebackers | 4 Tips To Improve Football Performance Garage Strength 340K subscribers Join Subscribe 6.2K Share Save 126K views 2 years ago #football #strengthtraining. He is typically very athletic and quick. 1. To'oto'o would be a rotational . The recruit should be the best athlete on the field! Finally, they must be able to shed any kind of tackle attempt made by guards or centers and get to the quarterback. Average college football player size for OL: 62 / 282 lbs. Despite occasional false steps, he consistently gains ground with the first step. Strong enough to play on LOS in HS if necessary but athletic enough to play in coverage. The outside linebackers in a 34 defense must be very skilled at rushing the quarterback, and would be playing defensive end in a 43 defense. Linebackers have to be fast enough to catch up with them. All rights reserved. Average college football player size for TEs: 63 / 228 lbs. Warm-Up, Cool Down Stretch, and Core Blasts Included. Whereas, athletes at larger powerhouse schools might not need to be a multi-year varsity starter to get some looks. Plays downhill in the run game. Teams say he interviewed well and is all football with great character and work ethic. They also typically have some ability to stop the run, so teams tend to ask them to put their hand in the dirt more than other linebacker positions. The biggest threat to middle linebackers comes when they are unable to contain running backs and wide receivers downfield. Middle linebacker - 6 ft. 0 in. Thats why I recommend not leaving these things up to chance. The second-heaviest linebacker was Titans Kevin Doddat 277 pounds, and he is also a DE/OLB hybrid. Stats: 40yd: 4.6 Bench: 315 lbs. Linebackers in today's NFL must be fast and cover much more ground. "They do question my weight a . He must be able to read the QB and read the offense to understand how to react. Think of taking on lead blockers and shedding them immediately. . Must average 38 yards or more and have a hang time of 4.3 seconds. The average linebacker weight reduced from 248 lbs in 2001 to 237 lbs in 2009. Although they don't have to be big players, most top level outside linebackers do measure at least 6'3" tall and weigh around 250 pounds or more. Recruit should run with power, speed and balance and be able to pull away from defenders. 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